Home » The Waist Management System: Rapid weight loss - better choices every day by Peter Windross
The Waist Management System: Rapid weight loss - better choices every day Peter Windross

The Waist Management System: Rapid weight loss - better choices every day

Peter Windross

Published
ISBN :
Kindle Edition
184 pages
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 About the Book 

How to stay fat: graze all day, watch a lot of TV and drive everywhere. Stay up late and always have yummy snacks at hand.Dr Peter Windross has a better way. This book shows you why our bodies do what they do. This book explains why our minds areMoreHow to stay fat: graze all day, watch a lot of TV and drive everywhere. Stay up late and always have yummy snacks at hand.Dr Peter Windross has a better way. This book shows you why our bodies do what they do. This book explains why our minds are preparing us for a famine that never comes.Our bodies and brains are hard wired for a world which is long gone. Our genes want us to live as hunter gatherers. But we are surrounded by more food than we know what to do with. We all lay down fat. We are very good at it. It is time to take charge and reverse the damage.We all know the bad food tastes so good. It feels great to eat food with high calories. This used to give us a massive survival advantage which is why we all try to eat as many calories as we can lay our hands on. We then deliberately lie around, conserving these calories for a rainy day.Our waistlines are expanding and it isnt all our own fault.Modern medicine and psychology now offer us help to reverse the downward spiral. It is all about making better choices every day.The print version has a sixty day diary to help you ingrain your new best habits